Nutrition for Anemia - Anemia

Therapeutic Foods:

Make sure your diet includes lots of beets, green vegetables, black cherries, bee pollen, sun chlorella, apricots, blackberries, apples, currants, eggs, kelp, lettuce, prunes, green beans, spinach, huckleberries, tahini, lentils, peaches, molasses, mustard greens, nettles, mulberries, parsley, liver, and watercress.

Fresh Juices: (Try each one until you find a juice that benefits you.)

Blackberry and parsley

Grape and parsley

Blackberry

Black cherry

Parsley

Dandelion

Tomato and desiccated liver

Oatstraw or tea

Carrot, beet, and celery

Carrot and fennel

Carrot, asparagus, and lettuce

Carrot, beet, and cucumber

Carrot, celery, parsley, and spinach

Spinach

Red grape and black currant

If the following items are not a part of your diet, consider:

Red meat

Chicken

Foods rich in Iron* and Vitamin A: Spinach, kale, leafy green vegetables

* Iron-rich foods are not absorbed well if eaten with dairy products or with caffeine-containing foods.

Foods to Avoid:

Black teas and EDTA additives