Nutrition
To reduce allergy symptoms, eat a moderately low-fat, high-complex-carbohydrate diet. Drink 1/2 of body weight in ounces of water daily (e.g., a 150 lb person would drink 75 oz of water).
Include a lot of the following foods in the diet:
Dark green, leafy vegetables
Deep yellow and orange vegetables
Nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams
Onions, garlic, ginger, cayenne, horseradish
Eliminate the following from the diet:
Alcohol, caffeine, and dairy products
Bananas and citrus fruit
Chocolate
Food colorings (tartrazine)
Peanuts
Red meat
Sugar
Wheat
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