Natural Ways to Prevent Gas - Gas (Flatulence)

Precautionary Statement Before Using Natural Ways to Prevent Flatulence
Visit your doctor before using any of the following natural ways to prevent gas. A doctor will be able to rule out lactose intolerance or any other potential medical reason for excess flatulence while providing additional advice on ways to prevent it.

Prevent Gas by Avoiding Foods and Drinks that Cause it
Most people are aware of the common foods that cause excess gas such as beans, cabbage, onions, and broccoli, but many more foods and drinks can cause flatulence. Natural ways to prevent gas include avoiding potential culprits, and the following is a list of the most commonly overlooked food and drinks that can cause flatulence.

Apricots
Bran
Bread and Other Wheat Products
Carbonated Drinks
Carrots
Celery
Citrus Fruits and Drinks
Coffee
Cucumbers
Dark Beer
Eggplant
Lettuce
Milk (especially for the lactose intolerant)
Potato Products
Pretzels
Radishes
Raw Apples
Soy Products
Spinach
Prevent Flatulence by Not Using Straws
When trying to prevent gas in natural ways, do not use straws to sip beverages. Using a straw allows unnecessary air to enter the stomach, and if the air is not expelled through belching it will be expelled in more undesirable ways. Say no to straws, and drink beverages by slowing sipping them without gulping air. Your body will thank you by not producing excess gas.

Eat Slowly and Avoid Talking During Meals to Prevent Gas