Natural Treatment for Bursitis Using Nutrition
Nutrition must form the foundational element of any natural treatment for bursitis or home remedies for bursitis. If you are seeking a cure for bursitis, nutrition is of paramount importance.
A healthy diet rich in vitamins A, B, C, and E will certainly help people suffering from bursitis. Some very common fruits and vegetables, if included in the diet on a regular basis, will help reduce the pain and symptoms associated with bursitis.
A note about Natural Treatment for Bursitis Using Nutrition
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Some fruits and vegetables recommended for people suffering from bursitis are as described:
Orange Juice for vitamin C: Fruits and vegetables high in vitamin C, like oranges, will make a difference, since vitamin C is a rich antioxidant which helps in the regeneration and recuperation of damaged cells and tissues. Vitamin C deficiency can contribute to weak bursa which is prone to inflammation and infection.
Pineapple Juice for enzymes: Research studies indicate the presence of a chemical constituent called bromelain in pineapples, which has the ability to decrease inflammation in patients with physical sports injuries, including bursitis. Bromelain would thus be a useful addition to a natural treatment for bursitis.
Papaya for papain: Papaya contains an enzyme called papain, which contributes toward the reduction of inflammation caused by bursitis. Hence, ripe papaya fruits can be included in the diet on a regular basis to help overcome the inflammation caused by bursitis.
Broccoli, Spinach, Bananas for vitamin B: A diet rich in vitamin B complex, which include riboflavin, thiamine, niacin, etc, is helpful with bursitis, too. Such compounds work effectively on cell repair and prevent cell damage, and this will certainly help restore the health of the bursae in the body. They thus form a useful part of a natural treatment for bursitis. There are about 150 bursae in the human body that need nourishing regularly to prevent damage and infection.
Avocadoes and Tomatoes for vitamin E: Vitamin E is an antioxidant which is present in avocadoes, tomatoes, nuts, spinach, etc, and it helps to destroy free radicals. Free radicals are generated in the human body and are mainly responsible for cell damage and various disease conditions. Increasing the level of antioxidants in one’s diet will help combat the problems arising from cell damage and disease caused by free radicals.
Fish Oil and Flaxseed Oil for Omega-3 Fatty Acids: Fish oil and flaxseed oil are rich sources of omega-3 fatty acids, which decrease the production of inflammatory substances in the human body. Hence, it directly contributes toward reducing the inflammation caused by bursitis. When using any natural treatment for bursitis, omega-3 fatty acids would form a powerful part of your healing weaponry.
Besides the above, one must also always drink at least two liters of water everyday to flush toxins out from the body, and also sleep for at least 6 to 8 hours every night to help relax the muscles, joints, and mind.