Natural Cures and Home Remedies for Belching include:
Eating slowly
Eating at regular intervals
Eating smaller meal portions more times per day
Always eat sitting in an upright position
Avoid foods that produce heavy gas and cause belching
Drinking eight to ten glass of water daily
Not chewing gum
Avoiding caffeinated beverages
Avoiding alcoholic beverages
Home remedies for belching also include keeping track of which foods induce belching as some people may experience an increase in belching only after consuming certain ingredients. As people age, certain foods that never presented the issue before will suddenly begin to cause belching. Knowing what these foods are and avoiding them is best.
Food and herbal remedies for belching include:
Mint leaves
Asafetida
Lemon juice
Fenugreek
Spearmint
Organic apple cider vinegar
Grapefruit
Combining water, lemon juice and organic apple cider vinegar in a cup and consuming it before eating helps prevent gases from forming and reduces the likelihood of belching after a meal. Consuming a bit of raw grapefruit before meals also helps in this same way.
Herbal cleansing the digestive track also helps in removing bacteria and other microbes that may cause gases to develop in excess after meals.
Although belching is a natural reaction after eating, excessive belching can be uncomfortable and publicly embarrassing. There is no need for people to allow this behavior to persist, as natural cures and home remedies for belching are easy to follow and present an opportunity for people to overcome this annoying condition while enjoying meals without fear of excess gas.
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