Maintaining Nail Health
To maintain the integrity and health of your nails, take proper care of them. The following tips will keep your nails in a healthy state and may prevent future nail problems.
Keep the nail bed clean and dry. Thoroughly pat dry toenails after every shower or bath to avoid fungal infection.
If you're a nail biter, stop! Nail biting spreads germs and can infect the nail bed. If you need help with quitting, seek a physician's care for specialty treatment.
Keep cuticles moisturized daily with a cuticle oil containing vitamin E.
Avoid acetone nail polish removers.
Eat a proper diet and drink plenty of water.
Seek medical care for ingrown toenails rather than practicing self-treatment.
If you visit a nail salon for manicures and pedicures, purchase your own set of nail implements and bring them along.
To prevent ingrown toenails, always file nails straight across, rather than curving or ovaling the free edge
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