Lifestyle Changes that Help Erectile Dysfunction
There are several changes you can make in your "lifestyle" if you are experiencing erectile dysfunction.
Anything that you do consistently that could possibly restrict or decrease blood flow throughout your body, can also increase the occurance of erectile dysfunction or ED.
If you do not exercise, or only exercise sporadically, you may wish to add exercise to your daily activities (always check with your doctor first). Simply walking can help get your blood flowing better, especially if you are a known "couch potato".
Losing excess weight will also help with an ED problem.
Too much alcohol is known to make erectile dysfunction worse. Limit or eliminate your alcohol intake. You may be surprised at the difference it makes in your ED problem.
Smoking also decreases your blood flow, therefore stop smoking!
Try these lifestyle changes. You may be amazed that your erectile dysfunction problem decreases.