Is there a way to prevent yeast infections?

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You can help prevent a vaginal yeast infection by doing the following:

Eat a balanced diet.

Get enough sleep.

If you go swimming, get out of your swimsuit as soon as possible.

Don't wear pads or panty-liners beyond the length of your period.

Don't use deodorant tampons.

Avoid feminine deodorant sprays and douches. They irritate the vulva and vaginal areas.

Wipe from front to back after urination and bowel movement.

Antibiotics can also cause a yeast infection, since they kill or decrease normal flora. If you need to take antibiotics, you can ask for an anti-yeast prescription, or you can buy over-the-counter creams or suppositories.

Avoid tight-fitting clothing and wear cotton, rather than synthetic, underwear