Is there a Natural Treatment for Poor Circulation?

/Home/Health Conditions/Circulation - Alternative Remedies/Circulation - Natural Home Remedies

Natural and holistic treatments that include herbal and homeopathic remedies reduce symptoms effectively and address the overall health and wellbeing of the individual.

Natural remedies can stimulate circulation and at the same time improve your overall physical, emotional and mental health. Treatments like hydrotherapy, acupuncture, reflexology, aromatherapy and massage are also very therapeutic.

There are a number of herbal and homeopathic remedies that can be very effective in treating the underlying causes of poor circulation without the harmful side effects of some of the prescription drugs. These include herbs such as Ginkgo biloba, Zingiber officinalis and Rosmarinus officinale (Rosemary). Consult a homeopath or herbalist about advice on the treatment that suits your needs best. If you are already using prescription medication for circulatory problems, always consult your doctor before deciding to take any herbal remedies.

Exercise regularly or participate in any physical activity for at least 30 minutes a day. Try walking, swimming, biking or aerobics to get the blood pumping.

Eat a healthy, well balanced diet that is high in fibre and low in fat - this will ensure that your cholesterol levels remain in check.

Incorporate supplements such as gingko biloba, cod liver oil, omega 3 fish oils and garlic to improve circulation.

Quit smoking as this increases cholesterol, hardens the arteries and causes other blood vessels to constrict.

Wear support socks or compression hosiery to improve poor circulation.

Take a warm bath or soak feet in warm water to increase the blood flow.

Feet and other extremities should be kept warm by wearing thermal or woollen socks.

Reduce stress through meditation, deep breathing exercises or listening to music.

Keep swollen feet raised for short intervals to allow the blood to flow through and help the fluid to drain from the feet.

Avoid staying inactive for long periods, keep moving to improve circulation (if you work in an office and spend most of the time seated, get up now and then to run an errand).