Insomnia Home Remedies
Here are some simple tips for insomnia home remedies:
In the afternoon, avoid stimulants such as caffeine, which can disrupt your sleep patterns.
Get exercise during the day. This will help you to battle stress. An added bonus is that youâ€™ll begin to feel tired naturally and exercise lets off â€œfeel goodâ€ chemicals into the brain.
Avoid napping, as this can disrupt your sleep schedule.
Go to bed at the same time each night and get up at the same time in the morning. By doing this, you will be getting your body into a routine.
Make your bedroom as comfortable as possible. Eliminate noises, light and odors that might affect your sleep. Make sure that you have comfortable blankets and will not feel cold or hot. If your bed is uncomfortable, there are several ways that you can make it more appealing and relaxing that donâ€™t cost too much.
Practice meditating or yoga to clear your mind of external worries. Since stress is one of the largest contributing factors when it comes to insomnia, simple stress reduction techniques can go a long way toward being effective insomnia home remedies.
Eat dinner earlier and avoid heavy snacks before bedtime.
Take a warm, relaxing bath about an hour before you go to bed. Add some lavender oil or candles and sit back and relax. As your body cools from the warm water, you will begin to feel sleepy; this is indeed a relaxing insomnia home remedy.
Drink tea made from chamomile, which soothes the stomach and eases tension. Also try catnip, which is a mild sedative that can safely help you to fall asleep.
Another great herb to make a tea of is passionflower, which is considered to be a safe sedative for people who suffer from an overactive mind and anxiety.
Another of the useful herbal insomnia home remedies is valerian, which is a safe, non habit forming herb that provides assistance falling asleep without leaving you feeling groggy in the morning. Try to get it in capsule form, because the herb itself tastes unpleasant.
Kava - If you have liver problems or have been consuming alcohol, you shouldnâ€™t take this, but for everyone else, this drink is reported to help you sleep deeply while soothing your nerves. It can also cause you to feel slightly euphoric.
Hopefully, these insomnia home remedies help you to get a better rest tonight.
Remember - donâ€™t stress yourself out if you cannot sleep. Itâ€™s better to get up and read a book or do something relaxing when youâ€™re struggling with insomnia than to lay in bed wondering why your eyes donâ€™t want to close.
The biggest remedy for dealing with sleeplessness is to relax. Know that sleep will come when your body is ready, and accept that it might take a while for this to happen.