How to prevent Shin Splints?
Avoid running on hard or uneven surfaces
• Warm up sufficiently before exercise or sport
• Cool down sufficiently following exercise or sport
• Keep shins warm during exercise
• Wear correctly fitted shoes during physical activity
• Stretch calf and shin muscles before and after exercise
• Try to correct running style if inadequate
• Continue to train in the off-season to keep the lower leg strong and conditioned.
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