How to Treat Symptoms of Restless Leg Syndrome with Natural Home Remedies - Restless Leg Syndrome

Step 1
Take your vitamins. A lot of cases of restless leg syndrome are caused by a deficiency of iron, B6, or magnesium. Taking a common high-quality multivitamin can fix this.

Step 2
Eat a balanced diet. Vitamin supplements can only do so much. If you're not getting enough vitamins and minerals in your diet, you need to make an adjustment. You need a balance of proteins, vegetables, fruits, whole grains, and healthy fats.

Step 3
Lower your stress levels. Some doctors think that restless leg syndrome is caused by or exacerbated by high levels of stress. If you're stressed, take up yoga or aroma therapy to help you relax.

Step 4
Eliminate stimulants from your diet. Caffeine (including chocolate) seem to worsen symptoms of RLS, so if you experience the symptoms, you need to stop drinking coffee, tea, and sodas.

Step 5
Stop drinking alcohol. It's believed that alcohol worsens restless leg syndrome symptoms, so cutting it out of your life will benefit you on several levels.

Step 6
Get plenty of rest. Some physicians think that restless leg syndrome may be worse if the patient isn't getting enough rest. Try to get at least 8 hours of sleep each night.

Step 7
Place a bar of soap under your fitted sheet, at calf-level. Nobody is sure why this works, but thousands of people report a complete halt in their restless leg syndrome symptoms when they did this.