How to Recognize the Onset of Menopause

Step 1
Know that irregular periods are normal. During perimenopause, a woman's monthly period often becomes irregular, and the flow might be heavier or lighter than it was before. A woman is not considered menopausal until she has not had a period for one year, but she might not get her period every month as menopause approaches. Although it is important to see your doctor at this time, realize that irregular periods are normal and are not a cause for alarm.

Step 2
Recognize the physical symptoms of menopause. Check a list compiled by Drs. Judy Bayliss and Lucy Brown from Albert Einstein College of Medicine that lists 35 symptoms of menopause. The first ones that many women experience are hot flashes or night sweats, a sensation of heat that may or may not include sweating, heart palpitations, and chills. Other physical symptoms include dry vaginal tissue, itchy, crawly skin, and aching joints. You can view a list of the 35 symptoms at the Menopause Information Online website.

Step 3
Be aware of the emotional symptoms of menopause. Hormone fluctuations and lack of sleep due to night sweats can cause irritability, mood swings, anxiety, and disturbing memory lapses. Recognizing that these symptoms are temporary might help.

Step 4
See your doctor. Even though menopause is a normal process, it's a good idea to schedule a check-up and make sure that this is what is causing your symptoms. There are medications you can take to relieve your symptoms if they are interfering with your life.

Step 5
Maintain a positive attitude. Menopause is a new stage of life, and many women report that it's the best one yet. The symptoms of menopause will pass when your body readjusts to new hormone levels and other changes.