How to Prevent Dandruff - Dandruff

Clean your hair with the proper shampoo on a regular basis

Shampooing your hair will ensure that you are not only cleaning the hair but also reducing the oily buildup that can lead to dandruff. Cleaning your hair also stimulates follicles and prevents excess cells from collecting on your scalp.

Spend time in the sun

Your body and your scalp need the vitamins that it can receive from the sunlight. Of course, you do not want to stay out in the sun long enough for your scalp to burn, but even 10 minutes of sun of your head each day will give the skin on your scalp the vitamins it desperately needs.

Avoid styling products

These products help build up oil on scalp thus producing more dandruff. Try your best to quit using any of these products or you will notice more dandruff the more you use.

Eating properly, whether you believe it or not will aid in preventing dandruff

Receiving the proper nutrients will help your hair grow and aid in preventing the build up that causes dandruff in many cases.

Exercise regularly

A healthy body can in fact help with preventing dandruff. The body is like a machine. When all parts are working properly and are maintained well the machine will work like a dream. So will your body. All parts of your body need to be healthy so your scalp will be healthy, thus reducing the chance for dandruff.

Be sure you are getting enough zinc in your diet

Zinc can aid in preventing dandruff. If your diet is low in zinc then you may have more bouts with dandruff

Try shampoos that are all natural such as tree oil based

Natural products are always better than ones that leave oil on your hair thus allowing the build up that causes dandruff.

Purchase dandruff shampoo

You can try various brands of anti-dandruff shampoos to learn which ones is best for your hair and your scalp. The medicated ones usually work best, however, some may be harsh on your hair even though they do aid in preventing dandruff. You can also find all natural shampoos that will work just as good. You may not have to use the dandruff shampoo all the time, only until the flakes disappear. However, the majority of the time, dandruff will come back if you have successfully changed the items in your life that might be causing the problem such as exercise and eating properly.