How to Avoid the Swine Flu Naturally

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Herbs, homeopathy, nutrition and cleanliness will help you avoid and even treat Swine Flu. These techniques apply to "regular" flu and even colds.

1Step 1:
Take Elderberry: Compounds in elderberry bind with viruses before they can penetrate the walls of cells. This inhibits their ability to spread. Elderberry is nontoxic when cooked, even for children. It is available syrup, tincture or capsules in any health food store. Look here for more in depth information on Elderberry visit: http://stason.org/articles/wellbeing/health/How-To-Prevent-Colds-Flu-with-Elderberry.html

Step 2:
Take a homeopathic flu remedy: Homeopathy has an excellent record for preventing flu. Since this current swine-avian-human virus that is going around has the same symptoms as other types of flu, you will be able to use the same remedy as you would a normal flu with great success. This is because homeopathy works on the "Law of Similars". This means you look at the set of symptoms someone has to determine what remedy to take. Since this flu has the same symptoms as other flu's, the same remedies will be effective.

Oscillococcinum is one remedy that has been used with great success for prevention and treatment of the flu. The recommended dosage is to take it once a week for prevention. It has also shown to be helpful to take a dose at the first signs of the flu. Simply follow the directions on the container.

Influenzinum is a remedy that homeopathic manufacturers create every year for that years expected virus. Since the symptoms are the same for this swine-avian-human virus as the regular flu, this remedy should also be effective for this. The suggested dosage for this remedy is once a month.

These remedies are available in some pharmacies as well as health food stores.

Step 3
Nutrition: Too much sugar (and white flour) in the diet, is the biggest nutritional mistake people make. I include white flour because of its ability to change to glucose (sugar) rapidly. 1 tsp of sugar will depress the natural killer cell activity of the white blood cells by 50% for 2 days. (“Lick the Sugar Habit” by Nancy Appleton). There are also other immune factors that sugar inhibits so this is VERY IMPORTANT!

It is important to read labels on all your food. You MUST read the fine print to look for added sugar. Many foods and drinks have naturally occurring sugar that is included in the Nutrition Facts box on labels. This sugar is not harmful.

If a product has high fructose corn syrup, it is especially bad for your immune system.

Limiting sugar intake can be difficult for some people. The Standard American Diet (SAD) is very high in sugar. This means that having a lot of sugar seems normal to most people. You may not even realize how much sugar you are eating. I would suggest keeping a diary for one day to see what you are really eating.

Many health care professionals feel this is a contributing factor to chronic diseases as well as acute illnesses such as the flu. It is OK to have a little sugar in the diet but if you are ill, or going somewhere you are likely to be in contact with people that are ill, it is best to eat a healthy diet.

A simple healthy diet is one with lots of vegetables, whole fruits, whole grains, a protein with every meal, and only a few boxed, processed foods.

Step 4
Soap and water: Friction is the most important part of good hand washing. This makes soap and water a much better choice then antibacterial cleansers or towels. Scrub your hands for at least 20 seconds getting in between the fingers and fingernails with regular soap and water.

Try to keep your hands away from your face during a day of handling money or shaking hands with people. You can pick up a virus from many surfaces but you will only get the virus if it gets into your system by breathing it in or directly through your nose, mouth, or eyes.

If you are in an area where people are wearing a mask for prevention, it must fit tightly over the noise and mouth. You will see some people wearing a mask under the nose. This will offer no protection from airborne viruses.