“One remedy for jet lag that people can try is Cocculus,” says Stephen Messer, N.D., dean of the National Center for Homeopathy’s summer school and a naturopathic physician in Eugene, Oregon.

He suggests a 6C dose five to ten minutes before you board the airplane. Then after you arrive at your destination, continue taking it up to twice daily for two to three days to help you adjust to the new time zone, he says.

Cocculus is available in many health food stores.
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