Home remedies for swine flu: 2 items to stock in your kitchen

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With recent scares of swine flu spreading across the United States, many people are suddenly very aware of a certain drug called Tami-flu. This drug is used for the treatment and prevention of certain strains of flu by preventing the spread of the virus within the body. While extremely effective, it can be costly and could have some side effects. Luckily, there are less expensive and natural remedies that work just as effectively, and do not require a specific time frame to combat pathogens (germs). The best part is that two of the best germ-fighters are found in the kitchen.

The first item is apple cider vinegar (not clear or distilled vinegar). The health benefits of this form of vinegar are outstanding, and can be used in a multitude of ways. However, today we are speaking of eliminating the critters that make you sick. Vinegar has an ingredient known as Malic Acid. The word “acid” may sound intimidating, but it makes vinegar an anti-biotic, anti-fungal, and an anti-viral remedy. Mix two tablespoons of vinegar, one tablespoon of honey, and one cup of warm water each morning. This may prevent and kill microbes that are trying to infect your body.

The second item is garlic. The ingredient often essential in pasta, pizza, and other tantalizing meals has been known to have the reputation of being the greatest anti-microbial substance. Garlic has been known to kill agents varying from tuberculosis, cancer, and pneumonia. When consumed, garlic will also remedy a cold within two days. Many people may be cautious in eating garlic due to the strong aromatics that result from ingestion. There are, however, odorless over-the-counter pills available local Wal-Mart stores and other pharmacies.

While these supplements are not to be taken as a replacement to emergency medication, they are undoubtedly useful in preventing and curing common ailments. The added benefit, other than numerous health reasons, is that apple cider vinegar and garlic are both easy to find, and inexpensive. When it comes to your health, why not dive into their benefits?