Home remedies for dehydration:

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1. Stop all your activity and take rest in cool place

2.Prop up your feet

3. Do not expose your self to direct sunlight in any case.

4. Continue to drink lot of water for next 24 hours.

5. Take rehydration drinks like juice or plain water.

6. Take off extra clothes and wear something comfortable and light.

7. Avoid cold drinks as they aggravates dehydration as they contain caffeine.

8. Avoid tea coffee completely.

9. Take fruits like water melon and cucumber as they have high percentage of water.

10. Avoid fried foods.

11. Raw vegetable and fruit have high percentage of water. Include them in your regular diet to prevent future dehydration.