Home Remedy Topic: Leg Cramps

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A very simple remedy which sounds silly but it does work.

At the onset of cramp in the lower leg you can get instant relief by each of the following.

Press your forefinger into the joint between your big toe and second toe in the affected limb, the cramp will instantly go.

If you cannot reach the foot you can use the big toe of the other foot.

The second method is an old Chinese trick sounds crazy but please please try it as it works just as well as the first. At the very first sensation of cramp starting press the bone between your nostrils with the side of your forefinger. This pressure point always works for some unknown reason.