Home Remedies for preventing Swine Flu

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Only eat home cooked food to improve your bodily resistance

Avoid going to crowded places. In case of high necessity to go to such crowded places always cower your mouth with a mask and wear gloves.

Wash Your Hands with antiseptic solution: It is thought that swine flu virus can get into the inside of your body through the mouth and nose. Regular washing of your hands, particularly before a meal, with soap and warm water can prevent this. Alternately, you can also wear hand gloves before touching anything directly so as not to get infected.

Cover Your Nose and Mouth: If somebody is sneezing or coughing near you, you may want to cover your nose and mouth with the within of your palms or with your hanky. Alternately, you can wear face mask before going outside. These can prevent the virus to get entry into your system.

Giloy or amrita or tinospora – this is one of the most powerful home remedies that can prevent swine flu. Make tea of giloy or take it by mixing with triphala twice daily. It is highly recommended by Indian Yoga Guru Baba Ramdev.

Drink Lemon Balm Tea: Experts think that the anti-viral actions of lemon balm can treat swine flu. You can drink lemon balm tea two times a day.

Chew Fresh Garlic Cloves: Garlic or lasuna or garlic pearls is considered an effective antiviral. Fresh garlic cloves ( two to three ) can be chewed once everyday.

Steam Inhalation: It is also recommended that steam inhalation with eucalyptus or chamomile three times a day can relieve from jamming from the lungs. This can help in alleviating swine flu symptoms.