Home Remedies for Varicose Veins

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Home Remedies for Varicose Veins #1: Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.

Home Remedies for Varicose Veins #2: Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.

Home Remedies for Varicose Veins #3: Including ginger, onions, garlic and pineapple in your diet is beneficial.

Home Remedies for Varicose Veins #4: Your diet has to be high in fiber to prevent constipation and keep the bowels clean.

Home Remedies for Varicose Veins #5: Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.

Home Remedies for Varicose Veins #6: Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.

Home Remedies for Varicose Veins #7: Do not wear tight clothes because they restrict blood flow.

Home Remedies for Varicose Veins #8: At least once a day elevate your legs above the heart level for 20' to alleviate symptoms.

Home Remedies for Varicose Veins #9: Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unecessary pressure on your legs.

Home Remedies for Varicose Veins #10: If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.

Home Remedies for Varicose Veins #11: If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.

Home Remedies for Varicose Veins #12: Elevate your feet at all moment at home while watching TV or sitting down to read.

Home Remedies for Varicose Veins #13: To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.

Home Remedies for Varicose Veins #14: Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.

Home Remedies for Varicose Veins #15:After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.