Home Remedies for Snoring - Snoring

Home remedy for snoring:

Drink half a cup of milk before you go to bed.

1. Eat yogurt daily to help with the snoring.

2. Sleep on the side.

3. Before bedtime eat one slice of bread with some kind of spread.

4. Don't drink coffee or alcohol before bedtime.

5. Drink Eucalyptus tea as natural remedy: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to prevent snoring.

6. Do not smoke.

7. Do some sports during the day (not too close to bedtime).

8. Lose some weight.