Home Remedies for Panic Attacks
Using home remedies for panic attacks might not make it go away, but it's possible to reduce them. It's certainly worth trying as it will make use of beneficial methods for overall healthy living.
Everyone is unique and your situation may indeed make your panic attacks go away by trying home remedies. However, it is a good idea to try home remedies in conjunction with some kind of treatment program.
It can also be a healthier choice for you. Many people are turning away from drugs. However, even if you do take drugs for your panic attacks, you can still use home remedies for panic attacks.
Tips For Reducing Panic Attacks
Avoiding caffeine is a good idea. If you can't, then try to reduce your caffeine intake. Also, try taking B vitamins. This helps to keep your nervous system healthy.
Try to have magnesium and calcium in your diet, or through supplements. If you can, avoid or reduce sugar, as it can trigger a panic attack.
Make sure to get exercise. Exercise releases endorphins, nature's way of making you feel better.
Try drinking herbal teas that contain lemon balm or valerian. These are generally soothing and relaxing. And speaking of relaxing, try to do this too. Set aside time for it.
Relaxation Techniques For Panic Attacks
For a few minutes a day, close your eyes, get comfortable and breathe slowly and deeply through your nose and exhale through your mouth. Hold your breath for a second or two.
Allow this breath to 'go into your tummy'. Feel your tummy rising up and down, not your chest. Abdominal breathing is good and relaxing for you.
This helps relief stress and anxiety. If you have time, use imagery as well. Picture in your head what your goals are. See it and feel it. See yourself as clear and healthy and rid of panic.
By trying some of these home remedies, panic attacks can slowly reduce over time. Be patient and persevere. Don't "expect" to see results. Just carry on quietly in the background. Positive results will eventually take place.