Home Remedies for Knee Pain

/Home/Health Conditions/Knee Pain - Alternative Remedies/Knee Pain - Home Remedies

Function
Rest, ice, compression and elevation, otherwise known as Rice treatment can be just as useful for knee pain as it is with other injuries.

Benefits
Regular exercise can strengthen leg muscles and help someone to experience knee pain less often.

Considerations
Stretch before engaging in regular exercise. It helps to make a person less prone to injuring their knees.

Prevention
Replacing a pair of shoes that may be worn out can make a person more comfortable and less prone to knee pain.

Potential
Rubbing an over the counter liniment or lotion into the knees helps to reduce pain.