Home Remedies for Depression
- You can try this natural and simple home remedy for depression. Take 20-30 rose petals and put them in a glass of water and boil it for 15 minutes. Allow the mixture to stand and cool it. Take this mixture 2-3 times a day. Rose petals are believed to be very effective in reducing depression.
- Asparagus (Shatavari) root is commonly used in the treatment of depression. Grind its root into the powered form and give it to the patient 1-2 times a day.
- Another simple home remedy for depression is lemon herb. Take 25-30 grams of lemon herbs and put it into cold water. Allow it to stand for 12-14 hours. This ointment can be used 2-3 times a day.
- Natural fruits have significant role in keeping us fit and strong. Apart from it they help in several other ways. Apple helps in reducing depression. It contains minerals like phosphorus, potassium and is rich in vitamins. Add pieces of apple in milk with 1-2 tablespoon of honey and give it to the patient suffering from depression.