Home Remedies for Bursitis - Bursitis

There are different things a person suffering from bursitis can do to help ease the pain and relieve the inflammation caused by bursitis.

Home Remedies for Bursitis: Rest
The pain from bursitis will go away after a few days of rest. This doesn't mean stopping all movement. Stopping all movement, especially in the affected joint may cause it to freeze or lock up. Just take it easy for a few days and avoid what you were doing when the pain started.

Home Remedies for Bursitis: New Shoes
If you have bursitis in your feet then you may have gotten it from shoes that don't fit properly anymore. Spring for a new pair of comfy shoes and it should ease up in a couple of days.

Home Remedies for Bursitis: Make Changes
Think about what you were doing when you got bursitis in the first place and change the way you will do it in the future. If you were kneeling in the garden or doing anything on your knees when the pain started, get some knee pads. If you were laying on the floor using your elbows to prop your head up while reading a book, buy a book holder to raise your book and take the weight off of your arms. After changing the way you were doing something, the pain and swelling will ease up in a couple of days and you will feel better.

Home Remedies for Bursitis: Ice
Ice will bring down the swelling caused by the bursitis. Apply an ice pack or a frozen bag of vegetables to the affected area for 20 minutes, three to four times a day. If the bursitis is deeper in your joint then apply the ice twice as long to help bring the swelling down.

Home Remedies for Bursitis: Exercise
Play the itsy bitsy spider up the wall method with your hand. Doctor's recommend that if you are dealing with bursitis, slowly move your fingers up the wall like a spider would crawl up a wall. This can help restore your shoulders range of motion. Go slow with it because moving too fast could make it worse instead of better.

There is another method of exercising called the cat stretch. To use this method, get down on your hands and put your hands slightly forward of your head. Keep your elbows stiff as you stretch backwards and come down on your heels. This exercise is good for stiffness in your shoulder joints. There are many different exercises you can do to help ease the pain and stiffness caused by bursitis. Ask your doctor what he or she recommends.

Home Remedies for Bursitis: Orange Juice
Vitamin C works wonders for many ailments and bursitis is no exception. It is especially good for recovering from an injury. Not getting enough vitamin C has been proven to lessen the proper formation of the bursa. The recommended dosage of vitamin C is 60 milligrams a day for men and women ages 15 and over. All you need to do to get the recommended dose is to drink Â¾ cup of orange juice every day.

Home Remedies for Bursitis: Pineapple
Pineapple's contain bromelain which is an enzyme that reduces inflammation and swelling caused by bursitis and other injuries. Just eat a little bit of pineapple or drink pineapple juice every day to help ease the inflammation and swelling.

Bursitis may also be a sign to slow down and rest your body. By resting, exercising, and using these home remedies, the bursitis should ease up in no time.