Home Remedies For Fibromyalgia Pain - Fibromyalgia

Natural Methods of Reducing Fibromyalgia Pain

You may be under the impression that natural methods are more based on hearsay than scientific evidence. If you're big into science, it is important to note that there were tests done in London about whether or not aerobic exercise program participation could be helpful in the treatment of Fibromyalgia. The results showed that an aerobic exercise program alone was enough for 35% of the patients to report feeling much better. This makes sense, as we have long known that a healthy lifestyle includes moderate exercise. Exercise is also a lot cheaper than most remedies for Fibromyalgia.

The main thing is that you find an exercise program you can perform consistently for the rest of your life. Low-impact exercises are highly recommended for those with pain, such as those suffering from this condition. Some examples of low-impact exercise are brisk walking and swimming. Your goal is to be exercising enough to get your heart rate up to about 70% of capacity. Your doctor should be happy to help you figure out how to monitor this.

In addition to exercise, there are several other home remedies you can try to improve the symptoms of Fibromyalgia. Obviously, eating healthy foods and having a balanced diet is crucial for any kind of health improvement. And, your body also needs plenty of rest. An important component of rest is getting at least seven hours of continuous sleep at night. Learning to effectively deal with stress in your life is also important.

One of the most overlooked aspects of home remedies is the importance of avoiding the consumption of physical stimulants. You should avoid drugs that haven't been prescribed or recommended by your doctor. Such drugs include nicotine, alcohol, and caffeine. Not to be forgotten among stimulants to avoid ingesting are any mind altering doses of substances such as sugar and oi