Home Remedies - Osteoarthritis

Home remedies for osteoarthritis are particularly important since there are serious proven dangerous side effects when taking commercial painkillers like Celebrex, Vioxx, Bextra and Aleve.

When you consider the fact that most prescribed arthritis medications are not proven to be safe and don’t strengthen the immune system or offer long-term pain relief, it only makes good sense to take a more holistic approach.

Plus, more and more evidence shows that lifestyle changes, diet and home remedies can both help prevent arthritis and provide relief from the painful symptoms. As a result, more and more people with osteoarthritis are living happier, healthier lives.

Although the cause is still unknown, most experts agree that arthritis is connected to a breakdown of the immune system.

This happens when the immune system is either too weak to prevent viruses from attacking the joints or it has lost the discretionary power to recognize the difference between healthy cells and viruses. Therefore, a faulty immune system destroys both.

If not managed, arthritis can grow progressively worse and cause very limited range of motion and permanent damage. For example, rheumatoid arthritis that starts in one joint can spread throughout the entire body, if it's not prevented.

Therefore, at the first sign of joint stiffness, pain or swelling, it’s important to take action towards prevention. It’s an even better idea to start before symptoms begin.

You want both safe relief from the pain and inflammation, plus a stronger immune system for controlling the spread of the disease.

The natural home remedy solution for osteoarthritis is basically the same as it is for any arthritis or degenerative disease.

The American Medical Association recommends supplements for everyone, especially people dealing with degenerative diseases like osteoarthritis. So begin improving your immune system with a healthy diet that includes whole food supplements – particularly fish oil.

Moderate exercise combined with a healthy diet can help you reach and maintain your optimum weight. Every extra pound puts additional stress on joints increasing the odds of painful arthritis.

Low impact exercise, such as walking, swimming or yoga, are also good low stress ways to strengthen bones, joints and muscles, improve flexibility and reduce depression, fatigue and stress.

You’ll also need to cut back or eliminate red meat, since those who eat more red meat have twice the risk of arthritic pain compared to those who eat red meat no more than once a week.

For further building up of your immune system, replace non-nutritious foods in your diet with more whole grains, colorful fruits and vegetables and cold water omega 3 fish, such as salmon.

The most important of all home remedies for osteoarthritis is pure fish oil supplements. Fish oil is a natural anti-inflammatory pain reliever and has been proven to help protect people from arthritis.

Michael Byrd has over 18 years of education and experience in the fields of physical therapy, health, fitness and nutrition. His pursuit of wellness has shown him many fish oil health benefits as well as the benefits of using natural whole foods to help you look younger, feel better and stay healthy. Michael will even send you a Free CD when you visit his site at http://www.omega-3.us.

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