Herbs & Supplements for Allergies - Rhinitis

There are many effective medicine are available for the treatment of allergies now it is on you to choose the right one for your allergy problem by consulting with your doctor. By the combination of avoidance, proper food and right medicine make you free from allergy as there are so many highly quality nutritional supplements that can be helpful like Vitamin C which has natural antihistamine effect. Vitamin C commonly thought of mainly in prevention of colds, flu and scarlet fever, is being rediscovered for help in allergies. Vitamin C has been used with much success in high doses to eradicate specific allergies. Quercitin which also has a natural antihistamine effect which relieve allergy symptoms. Supplements like Methylsulfonylmethane MSM it reduces allergic and inflammatory responses and Stinging nettles which may effective for hay fever.

Eyebright was and continues to be used primarily as a poultice for the topical treatment of eye inflammations. Essential fatty acids (EFA) which may reduce inflammatory responses associated with allergies. Thymus extract also a good herbs relieving allergies, including asthma, hay fever and food allergies. Probiotics feed the cells lining the colon to enhance health and resistance to penetration of potential allergens. Spirulina protect against allergic reactions by inhibiting the release of histamines.

Supplements for food allergies are Protease enzymes which decreases allergic and inflammatory responses by digests proteins and may be helpful for people with food allergies and the Digestive enzymes and Betaine hydrochloride which able to assist in the digestion of food and reduce the likelihood of food sensitivities. Apart of using medicine you must take prevention measure to avoid allergies like support the immune system, reduce stress, and drink lot of water and avoiding smoking.