The use of herbs is a time-honored approach to strengthen the body and treat disease. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care and only under the supervision of a practitioner knowledgeable in the field of herbal medicine. Also, your physician should know about all herbs you are taking or considering taking.

Barberry (Berberis vulgaris)

Barberry is used to ease inflammation and infection of the respiratory tracts including pharyngitis, sinusitis, rhinitis (nasal congestion), and bronchitis.

Echinacea (Echinacea angustifolia/Echinacea pallida/Echinacea purpurea)

Echinacea, also called purple coneflower, is used to shorten the duration of the common cold and flu and to relieve the symptoms associated with them, such as sore throat (pharyngitis), cough, and fever.

Eucalyptus (Eucalyptus globulus)

Eucalyptus is commonly used in remedies to treat coughs and the common cold. It can be found in many lozenges, cough syrups, and vapor baths throughout the United States and Europe. Herbalists recommend the use of fresh leaves in teas and gargles to soothe sore throats and treat bronchitis and sinusitis.

German Chamomile (Matricaria recutita)

Chamomile has been used traditionally to treat a range of conditions including chest colds and sore throats. While there are some animal studies that show that chamomile may reduce inflammation, there are few studies on people to test such uses. With that said, many people find chamomile tea quite soothing for a sore throat.

Goldenrod (Solidago virgaurea)

Although studies have not confirmed the value of this use, goldenrod has been used traditionally by herbalists to treat sore throats and laryngitis.

Goldenseal (Hydrastis canadensis)

Many professional herbalists recommend goldenseal in herbal remedies for hay fever (also called allergic rhinitis), colds, and flu. It is also available in mouthwashes for sore throats and canker sores.

Licorice (Glycyrrhiza glabra)

Licorice is a flavorful herb that has been used in food and medicinal remedies for thousands of years. As an herb, it has long been used by professional herbalists to relieve respiratory ailments, such as allergies, bronchitis, colds, and sore throats. It can be used as a lozenge or tea. Do not take licorice if you have high blood pressure. Use of any licorice product is not recommended for longer than four to six weeks. People with obesity, diabetes, or kidney, heart, or liver conditions should also not use this herb nor should you use it if you are pregnant, breastfeeding, have decreased libido or other sexual dysfunction.

Marshmallow (Althea officinalis)

Marshmallow—the herb, not the white puffy confection roasted over a campfire—has been used for centuries as both a food and a medicine. The mucilage, or gummy secretion, in the leaves and particularly in the root may be helpful for soothing sore throats.

Peppermint (Mentha x piperita)

Peppermint and its main active agent, menthol, may feel soothing and calming for your sore throat.

Saw Palmetto (Serenoa repens/Sabal serrulata)

Early in the 20th century, saw palmetto was listed in the US Pharmacopoeia as an effective remedy for bronchitis and laryngitis, among other conditions.

Slippery elm (Ulmus fulva)

Slippery elm has been used as an herbal remedy in North America for centuries. The conditions for which slippery elm has received recognition from the U.S. Food and Drug Administration (FDA) as a safe and effective option include sore throat and respiratory symptoms, such as cough.


Other herbs that may reduce cold symptoms including, possibly, sore throat include:

Garlic (Allium sativum)
Ginger (Zingiber officinale)
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