Herbs
Herbs
Herbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, it is important to work with your provider on getting your problem diagnosed before you start any treatment. Herbs may be used as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, teas should be made with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day. Tinctures may be used alone or in combination as noted.
Herbs that reduce swelling include meadowsweet (Filipendula ulmaria), white willow (Salix alba), Jamaica dogwood (Piscidia piscipula), and turmeric (Curcuma longa). A tincture of one, or a combination of these, may be taken at 15 drops every 15 minutes up to four doses for acute pain relief, or 30 drops four times per day for general pain relief. Turmeric increases the effects of bromelain.
For bursitis with muscle spasm, add valerian (Valeriana officinalis).
For chronic bursitis, add hawthorn (Crataegus monogyna
Include in your diet anti-inflammatory oils such as those found in cold-water fish, nuts, and seeds. The following supplements may help.
Glucosamine sulfate (500 mg two or three times a day), for connective tissue support
Omega-3 oils (1,000 mg two or three times a day), such as flaxseed oil, as an anti-inflammatory agent
Vitamin C with flavonoids (250 to 500 mg two times a day), for connective tissue repair
Proteolytic enzymes such as bromelain (250 mg twice a day), to reduce inflammation
Flavonoids and oral digestive enzymes for inflammation
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