Herbal Treatments

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Internal Applications

As a blood tonic:

Dandelion – taking two capsules of dandelion root or leaf twice a day, or adding dandelion greens to your salad can help up your iron and support your liver.

Fenugreek – cooked fenugreek leaves can help prevent anemia at the onset of menstruation. The seeds of this herb are very rich in iron and may be taken as a remedy for anemia. Fenugreek can also be taken in powdered form.

Stinging nettle – this herb is rich in iron and minerals. A tincture or tea can be taken daily to help increase the richness of the blood. For tea - infuse 2-4 grams dried leaves in 1 cup boiling water for 10 minutes. Strain and drink


As a digestive aid or to increase iron absorption:

Yellow dock – a tincture of yellow doc root can be taken three times per day in a dose of ½ to 1 teaspoon each time.

Alfalfa – Homeopaths and herbalists use alfalfa to treat anemia. Alfafa is full of vitamins and minerals. Alfalfa can be taken as a tea or as tablets.

Chive – this herb is full of vitamin C and iron. Add fresh chives to your food at mealtimes.

Soy – soybeans are rich in iron and protein. If the anemic person also suffers from a weak digestion, soy should be taken in a very light form, like soymilk.