Herbal Remedies for Depression - Depression

St. John's wort is perhaps the most well-known herb for treating depression. It has been clinically studied extensively. Various studies show St. John's wort significantly improves depression and relieves anxiety after taking it four to six weeks. Capsules containing 300 mg (standardized to 0.3 percent hypericin) taken three times per day are beneficial. Side effects from St. John's wort are very rare. St. John's wort tea or tincture can also be used if you grow it in your garden and make the preparations out of fresh plants.

Good nourishment in general is important for preventing and treating depression. The brain needs nutrients to make necessary chemicals called neurotransmitters. Adequate intake of B vitamins is essential, particularly B6 and folate. Sunflower seeds are rich in B6 while vegetables such as asparagus, parsnips, citrus fruits, beets, spinach, and other dark leafy greens are packed with folate.
Pumpkin seeds provide a high level of the amino acid tryptophan, which in the brain promotes the synthesis of a neurotransmitter called serotonin. Normal levels of serotonin provide a calm sense of well-being.

Aromatherapy can be useful for lifting the spirits. Use an aromatherapy lamp to infuse a room with scent or tuck a scented cloth into your pillowcase at night. Scented geranium, lavender, angelica, chamomile, juniper, mint, and rosemary are all good choices. Infusing their essences into massage oil is another enjoyable way to beat depression.

Ginkgo biloba helps the brain make certain neurotransmitters, which may alleviate depression. One study has shown a standardized extract was helpful for elderly, depressed persons who also had dementia. Even the lowly oat, fresh in its milky stage and made into a tincture, has a reputation as a nerve tonic and can diminish cravings associated with addictions.

In rare cases, taking doses of St. John's wort that are higher than those recommended for prolonged periods may cause sensitivity to sunlight, especially in fair-skinned people; a rash may result from exposure to sun. Avoid cheese, red wine, yeast, and pickled herring if taking St. John's wort, and do not use along with prescription antidepressants without consulting an expert botanical prescriber. Do not take St. John's wort if you're pregnant, since this is a time for extra caution, even though this herb is probably safe.