Herbal Remedies for Depression

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Following are some of the effective herbal remedies for depression:

- Ashwagandha is very effective herb in reducing stress and depression. It has the requisite properties to remove negative thoughts from the mind.

- Cardamom is also used in relieving stress and depression. It has a very pleasing odor which can soothe the nerves. You can prepare a tea by putting cardamom in it.

- Another common herb used in treating depression is Brahmi. It helps to relax the mind and bring it to a comfortable state. Its oil has a cooling and soothing effect on the mind. Its regular use can prevent the person from feeling depressed.

- Turmeric has very curative property. It is also effective in treating depression that is caused by the change of seasons, i.e. seasonal affective disorder.

- Guggul improves the nervous coordination and hence is useful in the treatment of depression. It is more effective in depression caused due to seasonal affective disorder.

- You can also try Jatamansi herb. It helps in bringing calm effect on the mind and removes the depressive thoughts.