Herbal Remedies For Constipation Relief - Constipation

Herbal remedies for constipation relief is a safe way to obtain healing without the use of harsh chemicals that can result in side effects. Harsh chemicals generally cannot be used over a prolonged period. Constipation refers to the difficulty in smooth bowel movements. It is a problem that many of us have.

Before touching on herbal remedies, some discussions on dietary changes is necessary as these are helpful for constipation relief. Constipation is largely a result of not having adequate fiber and water in our diet. Hence, it is recommended that you maintain a diet that is rich in fiber and one that involves drinking plenty of water.

Bulking laxatives can help in relieving constipation by adding fiber and lubrication that promotes bowel movements while cleansing the system. Psyllium husk, flax seed, and fenugreek are natural remedies that can provide bulk in your bowels; thereby cleansing your colon. You will have to consume at least a couple glasses of water when using this type of laxative.

Herbal remedies for constipation relief, such as cascara sagrada, are known to help stimulate the function of the intestines. You should, however, exercise caution when using certain herbal laxatives as they may cause diarrhea and dehydration. Irritating laxatives include aloe, which is not the same as aloe juice. It is very strong and requires close monitoring. Castor oil acts as a laxative, but can cause dehydration and chemical imbalances in the body.

Licorice is a safe laxative that can also be used in combination with other herbal laxatives to increase their effectiveness. Licorice helps by raising intestinal responsiveness; thereby relieving the spasms that causes cramping.

Another constipation herbal remedy is the dandelion root. Dandelion root is mild and can be safely used by those with chronic constipation. A tea made with dandelion root can be consumed up to four times daily as it is not a harsh laxative. Natural health experts say that this drink is recommended for those with a long term problem with constipation that is not related to diet or stress. Consider also drinking soothing chamomile tea to help soothe your stomach.

If your constipation recurs several times over due to an unhealthy diet and lifestyle, then do note that using herbal laxatives can only do little to help. It is better if you add herbs to your regimen of cleansing and include exercises on a regular basis to promote an overall calming effect. Additional measures include eating a cleansing diet, drinking plenty of healthy fluids, such as organic juices and distilled water and balancing your energy with stretching and yoga.

Herbal remedies for constipation should be considered if you are having a hard time straining over a few days. Harsh chemicals may be effective for the short time but they can also add to the toxic overload in your body. Hence, going for a natural approach in terms of constipation relief is highly recommended for optimal health!