Hemorrhoid Prevention - Hemorrhoid

Hemorrhoids can be very painful in deed, fortunately hemorrhoid prevention is quite simple as long as you abide by a few simple rules.

1. Avoiding constipation is a great form of hemorrhoid prevention.
One way you can do this is by using the toilet when you need to and not delaying the process. Always try to go to the toilet within 30 minutes of when you first feel the need to go. By sticking to this rule you will minimize the risk of dry stools which can cause constipation, damage the anal canals walls, and increased straining, all of which contribute to hemorrhoids.

2. Drink at least 8 glasses of water per day helps to prevent hemorrhoids.
Doing this will help to soften your stools making them easier to pass during bowel movement.

3. Eat foods high in fiber.
This is also related to softening the stool. Foods which are high in fiber help to keep your stools soft which will help prevent hemorrhoids. As a general guideline, 5 servings of vegetables and 3 servings of fruit daily will keep your fiber levels in check.

4. Stimulate digestion by walking for 20 minutes each day.
Good digestion keeps your bowels in order and will reduce the likelihood of constipation, which helps with hemorrhoid prevention. Regular exercise is a great way to maintain a healthy digestive system.

5. Avoid sitting for long periods of time.
This is another great way to prevent hemorrhoids. If you have an office job where you need to sit down for long periods of time, take a break from whatever you are doing once an hour to walk around the office.