Helping Restless Legs Syndrome (RLS) with Diet - Restless Leg Syndrome

Dietary change can help with restless legs syndrome (RLS), cutting out sugar, refined flour, alcohol, caffeine and eating small but regular meals throughout the day especially a small snack before going to bed can help with restless legs syndrome (RLS). These meals need to include plenty of fruit and vegetables, whole grains, fish and nuts and seeds.

If you are a smoker and suffering from restless legs syndrome (RLS) then it will help if you quit smoking.

Good supplements to take are iron, folic acid, co-enzyme Q10, extracts of ginko biloba and garlic tablets.

Acupuncture and magnet therapy are also worth trying to help with restless legs syndrome (RLS).

The following supplements may help if you are suffering from Restless legs syndrome (RLS).

Co-enzyme Q10

Extracts of ginko biloba

Folic acid

Garlic tablets

Iron

Vitamin E

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