Gastritis Home Care: Diet
It is important to follow a healthy diet if you have gastritis.
Strategies for a healthy diet include:
Limit your intake of fat to 30% of your total calories.
10% to 15% of your total calories should be in the form of monounsaturated fats, such as olive oil, canola oil and peanut oil.
Consume only unsaturated fats that are low in cholesterol.
Consume less than 300 milligrams of cholesterol a day.
Eat dietary fiber: whole grains are best.
Avoid fad diets.
Eat more soy.
Check with your doctor about B vitamin supplements. Some people may benefit from B vitamins
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