Food Therapy

“Barley green is a good anti-inflammatory agent, so I’d suggest sprinkling some on a salad,” says Julian Whitaker, M.D., founder and president of the Whitaker Wellness Center in Newport Beach, California. You can buy barley green in most health food stores, he says.

“Also, eat a lot of pineapple when bursitis bothers you,” he adds. “Pineapple is rich in bromelain, a natural anti-inflammatory that speeds healing.”

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