Exercise Yields Improved Circulation - Circulation

Exercise. Hardly anybody likes to hear the word, much less actually go do that! However, I have some benefits, that's right, just a few of the many benefits that exercise can give you:

Eliminates depression

EXcludes you from various harmful ailments

Enhances your agility and flexibility

Relieves everyday stresses

Creates a better image of yourself both physically and mentally

Increases your blood circulation

Spares you from boredom

Empowers your mind and body

This acronym of the word exercise gives reasons why exercise is a great way to improve circulation and glucose utilization and improve the heart, mind, and body of you!

Why is exercise important?

Well the answer lies simply in the hands of you. Do you want a better life? Do you want to do those things you haven't done for years? Do you want to live longer with your friends and family? Only you can answer those questions.

How can exercise improve my circulation and glucose utilization?

The circulation of your blood is a key to the health and prosperity of your feet and legs and the health of cells in your body. Circulation delivers nutrients and oxygen so your cells function properly and stay healthy.

If you keep your circulatory system healthy, your chances are greater to avoid or lessen the illnesses or complications that come with poor circulation.

What are some exercises that can help me improve my circulation?

1. Massages

2. Golf

3. Swimming or slow treading

4. Gardening or pruning

5. Walking the dog

6. Bicycling with very little effort

Wait a minute, these don't sound like exercises!

But they are. Doing the same activities you love to do (and sometimes already do in your daily schedule) will increase circulation and decrease stress, ailments, and depression as well.

Are there any foods that can help me along with exercise?

Yes! Certain foods, spices, and liquids that can help improve your circulation drastically such as:

-Tamari Bancha Tea

-Onion

-Ginger

-Garlic

-Cayenne pepper

-Red wine

-Rosemary leaves

All of these ingredients can and will improve your circulation and overall health.

Alright, what will happen if I don't exercise and eat the right foods?

-Hypertension. This is a common problem for many middle-aged and elderly people. This occurs when cholesterol plaques are deposited along the arteries' walls, making it hard.

-Varicose veins. Also known as Spider veins. These pesky veins occur when the walls of the veins loses elasticity.

Okay, I'm willing, but I still need help! Don't worry, you're not alone! With proper diet and exercise, herbal diabetes support products can be your best friend. These products are proven to help improve the management of your diabetes. So, get out there, start exercising to improve circulation and start living your life again. You have nothing to lose, but your whole life to gain!

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