Eczema Prevention with Being Hydrated - Eczema

Your body needs to be hydrated from both inside and outside. Hydration is important to prevent eczema flare-ups. Hydration simply means to supply water or to restore or maintain the fluid balance. In order to prevent eczema as far away as possible it is highly critical to keep your skin well hydrated at all times. Well hydrated skin will hold in naturally occurring moisture and lubrication far better than dry skin can. Hydration also aids the faster healing of skin.

Many bath and beauty products remove the natural oils from your skin. Hence, for eczema prevention, you need to avoid using these products under all circumstances. You can also prevent eczema by avoiding bubble baths, scented body washes, soaps, cleansers, and scented lotions.

Always remember that the drier and flakier your skin is, the more moisturization your skin needs. You should always moisturize immediately after a bath or shower.

You should also opt for a quick bath instead of a long one. Instead of a bubble bath, use emollient bath oil under running water. Emollients soothe and hydrate the skin while you enjoy your bath. After the bath towel dry yourself a little and apply the moisturizer while your body is still damp and then pat yourself dry.

Use an emollient or some sort of good moisturizing agent like a cream or lotion on your skin at least twice a day, in the morning and at night. If necessary you can apply the moisturizer more than twice. As compared to ointments, cream based moisturizers contain more water. In general, ointments have to applied more times per day then cream based moisturizers for eczema prevention.

Internal hydration has to do with your water intake. Since your body is 60-70% water and every day you lose water naturally from breathing, sweating, waste, and also from exercise and heat and humidity, it is very important to drink at least 8 glasses of water for eczema prevention. Water not only helps with your digestion but it also helps to detoxify your liver and kidneys. Proper hydration aids the absorption of nutrients and also results in efficient waste management inside the body.

You need to adopt both internal and external measures for effective eczema prevention. Unfortunately, there is no known cure for eczema at this stage. Hence, you should take extra precautionary measures to prevent an outbreak.