Easy Home Treatments for Irregular Menstruation

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Irregular menstruation is a general symptom for different disorders of body; however, hormonal imbalance is one of the most prevalent reasons for this issue. It is safe and wise to contact a gynecologist or endocrinologist to look into the matter by medical investigation and to follow the prescriptions of the doctor. The home remedies mentioned are safe and side effect less, however, it is wise before consultation once you consult your attending doctors about his/her approval about the remedies.

Asafetida [hing] is a natural ingredient which is widely known for its beneficial effect in regularizing the problem of menstruation. You need to take one teaspoon clarified butter, warm it and then add ¼ teaspoon of asafetida in it; fry it for 10 minutes and then should consume it daily adding with some soups or with one glass of buttermilk.

You need to drink one glassful carrot juice daily for three consecutive months; this simple herbal remedy will surely regularize you irregular menstruation cycle.

You need to make a concoction with ginger and honey daily once, this simple natural remedy will impact in regularize the problem of irregular menstruation.

Fenugreek seeds and sesame seeds are potentially useful for regularizing of menstruation period. However, you can these two ingredients in your salad, vegetables, or in with breads- per day at least two teaspoon of these two items needs to be consumed at least for 2-3 months to get rid off the problem of irregular menstruation.

You need to make a combination of mint powder and one teaspoon of natural honey and this herbal combination should be taken 2-3 times per day to regularize the problem of irregular menstruation.

The diet for irregular menstruation should include pumpkin, drumstick, bitter gourd, dates, snake gourd, cucumber, and papaya in liberal amount; at the same time avoidance of processed, refines and junk type of foods needs to be avoided. Protein and iron rich foods also help in normalizing the problem of irregular menstruation.