Dietary Advice for Treating Psoriasis

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Eat one to two servings of cold-water fish daily (herring, mackerel, sardines, salmon, etc.). Rich in omega-3 fatty acids, which may help to reduce the frequency and severity of psoriasis outbreaks. If mercury is a concern, supplements will suffice, but make sure of product quality and freshness.

Include foods that contain psoralens: citrus fruits, celery, figs, parsnips, carrots, and fennel.

Take a complete vitamin B supplement daily (along with folic acid), especially if taking prescription medications for psoriasis.

Eat fiber-rich foods to bind dietary toxins and prevent their absorption.

Eat plenty of grains and raw fruits and vegetables.

Avoid alcohol, which can dilate vessels in skin and worsen psoriasis.
Psoriasis—and its medical treatment—can cause significant disability.

Adding herbal agents to one’s treatment protocol may help to reduce the need for potent prescription drugs.