Cold Sore Prevention

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Preventing cold sores becomes easier once the common triggers have been identified.

Excessive sun exposure, colds and flu, stress, pregnancy, lack of sleep and poor diet can all make a cold sore sufferer more prone to outbreaks.

Cold sore sufferers should wear sunscreen on the mouth and nostrils, avoid stress, be sure to get adequate sleep and eat a healthy diet to decrease the frequency of cold sores.

While pregnant, a woman should be especially sure to do all of these things to prevent outbreaks. These measures will also help to prevent colds and flu, as will frequent hand washing and avoiding others that are sick.