Carpal Tunnel Syndrome: Home Remedies
Home Remedies for Carpal Tunnel Syndrome: Stay in Shape
You will be less likely to suffer from carpal tunnel syndrome if you stay in shape. You need to keep your body's circulatory system working well by eating right and exercising properly. You also need to quit smoking if you do smoke because smoking causes problems with your circulatory system.
Home Remedies for Carpal Tunnel Syndrome: Keep Your Wrist Safe at Night
Most people have problems with the symptoms of carpal tunnel syndrome at night because they sleep with their wrist tucked under their head or their pillow. If you do this, the pain from carpal tunnel syndrome may keep you up at night. Try settling down for the night with your wrist laying flat on the mattress or if you have problems doing that, ask your doctor for a splint.
Home Remedies for Carpal Tunnel Syndrome: Lose Weight
Extra weight can compress the median nerve in your wrist, therefore making the symptoms of carpal tunnel syndrome worse. If you are carrying a little extra weight, watch what you eat and exercise to help lose that extra weight.
Home Remedies for Carpal Tunnel Syndrome: Take a break
If you work with your wrists a lot, take mini breaks to relieve the tiredness of your wrist. Fatigue and tiredness in your joints and muscles is a sign to take a break and change positions if you have to. If you don't take little breaks, the carpal tunnel syndrome may get worse and can cause you to not be able to work for a while.
Home Remedies for Carpal Tunnel Syndrome: Keep it Level
If you work with a computer, make sure it is at eye level. Also, make sure your keyboard and mouse are where you can reach them without straining or bending your wrists too much. Your keyboard and mouse should be at elbow level. To make sure it is at the right level, place your arms down on your desk and if you can reach your keyboard with your arms straight, then it is fine.
Home Remedies for Carpal Tunnel Syndrome: Use the Right Grip
If you are trying to open a jar, use the palm of your hand instead of gripping it with your thumbs. Doing this will take the pressure off of your wrist and thumbs and will help prevent and relieve the pain caused by carpal tunnel syndrome.
Home Remedies for Carpal Tunnel Syndrome: Take Some Pressure Off
If you use a keyboard often, you may rest your wrists on the edge of the desk. This causes extra pressure on the wrists and can be bad for carpal tunnel syndrome sufferers'. Adjust your work station if you need to and keep your wrists straight and off the edge of the desk.
Home Remedies for Carpal Tunnel Syndrome: Alternate Between Hands
Take pressure off of your dominate hand every once in a while by doing tasks with your other hand.
Home Remedies for Carpal Tunnel Syndrome: Use Aids
If your job requires you to be on the computer all day clicking a mouse and typing on a keyboard, use a wrist rest to rest your wrist on. This can help prevent carpal tunnel syndrome or relieve it if you are in the early stages. If your job requires other work, talk to your boss about some kind of aid to help keep the pressure off of your wrist, if possible.
Home Remedies for Carpal Tunnel Syndrome: Use Ice
If you already have carpal tunnel syndrome, place an ice pack or a pack of frozen veggies on your wrist for 15 to 20 minutes at a time, two or three times a day to reduce inflammation and swelling.
These are just some of the home remedies you can use to help relieve and prevent carpal tunnel syndrome