Canker Sore Prevention

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Canker Sore Prevention

If a canker sore appears shortly after a �trigger' event, then there may be a relationship. Recurrent canker sores may be the result of nutritional deficiencies. A patient who has regular problems with canker sores should have blood tests to determine possible vitamin deficiencies, and to determine potential problems with allergies. It may be helpful to keep a "food diary" to determine potential allergies or food irritants.

Other canker sore prevention tactics include:

-Avoid SLS toothpastes and mouthwashes.
-Include yogurt and other cultured, soured dairy products in your diet.
-Avoid tobacco, chewing gum, and lozenges.
-Avoid citrus fruits.
-Eat salads and raw onions.
-Do not take iron supplements unless prescribed by a doctor.