Blends to Ease Feelings of Panic and Panic Attacks
The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
2 drops Helichrysum
3 drops Frankincense
Blend #2
1 drop Rose
4 drops Lavender
Blend #3
1 drop Neroli
4 drops Lavender
Blend #4
1 drops Rose
4 drops Frankincense
Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:
Diffuser Blend:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions.
Bath Oil:
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.
Bath Salts:
Continue by using the 5 drop blend in the Bath Salts recipe.
Massage Oil:
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.
Air Freshener:
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.
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