Best Herbs for Memory & Mental Alertness - Memory Loss

There are herbs for memory that have been shown to help stimulate the mind and prevent memory loss. Some memory herbs enhance the brain's neurotransmitters, others improve the flow of blood to the brain, thus supplying the nutrients it needs to perform effectively.

These memory herbs also contain powerful antioxidants that fight dangerous free radicals in the brain that can cause serious cell damage.

Best Herbs for Memory & Mental Alertness

Gingko Biloba - one of the more popular memory herbs, ginkgo biloba has been shown to improve blood circulation in the brain. It also contains antioxidants that neutralize dangerous free radicals. Gingko improves memory and alertness.

Hawthorn - with strong OPC antioxidants, hawthorn cleans out brain toxins and strengthens blood vessels and tissues. Hawthorn facilitates oxygen and nutrient transport to the brain.

Gotu Kola - native to Asia and Europe, gotu kola also improves brain circulation, as well as mental performance and retention.

Bacopin - can improve intellectual capacity, concentration and memory, as well as shorten learning time.

Rosemary - popular in culinary dishes, rosemary can improve brain function and enhance memory and concentration.

Schisandra - can improve memory as well as sense of well-being and mental awareness.

In addition to memory herbs, the following nutrient has been shown to improve memory:

DMAE (Dimethylaminoethanol) - DMAE is found in high concentrations in fish, namely salmon and sardines. Small amounts of DMAE are naturally produced in the brain.

DMAE is thought to help produce acetylcholine, an important neurotransmitter responsible for proper brain activity and function.