Best Herbs for High Blood Pressure

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Turmeric - a powerful East-Indian herb used in curry dishes, turmeric extract contains curcumin which is a strong anti-inflammatory. Curcumin helps lower cholesterol and prevents clot formation. Its antioxidant ability improves blood flow and strengthens blood vessels. Turmeric also aids in liver metabolism.

Ginkgo Biloba - from the large tree indigenous to the mountains of China, gingko biloba improves blood circulation and dilates arteries, reducing blood pressure. Gingko also aids in improving memory and mental alertness due to increased blood flow to the brain.

Hawthorn Berry - Also known as the mayflower, hawthorn opens the coronary arteries and improves blood flow. Hawthorn berry for hypertension reduces artery hardening and strengthens heart muscle making it more effective in delivering blood to the body.

Maitake - from the Chinese mushroom, maitake extract acts to decrease both systolic and diastolic blood pressure. Maitake also lowers blood cholesterol levels.

Ginger Root - commonly used in Asian cooking, ginger acts to improve blood circulation and relaxes muscles surrounding blood vessels. Ginger is also a powerful digestive herb that helps alleviate uneasiness and nausea.

Olive Leaf- from the olive tree native to the Mediterranean region, olive leaf extract helps in lowering blood pressure and combats arrhythmia, or irregular heartbeat.

In addition to herbs for high blood pressure, there are other nutrients that can help with high blood pressure and help your heart and circulatory system.

Other Important Nutrients For Your Heart

Coenzyme Q10 - a vitamin-like substance found naturally in the body, coenzyme Q10 is an essential nutrient for the well-being and proper functioning of the heart.

Calcium & Magnesium - both of these minerals have been shown to help reduce blood pressure.

Vitamin E - studies show Vitamin E may help reduce the risk of developing heart disease.

Vitamin C - used in conjunction with Vitamin E it may slow the progression of atheroscleroisis.

Vitamin B6, B12 & Folic Acid - when combined together there is evidence to suggest that these nutrients lower the risk of heart attack.