Anti Aging Home Remedies

Vitamin C

Probably the best home remedy for anti aging, vitamin C increases immune function and enables the body to fight viruses, bacteria and allergens much more efficiently. Vitamin C also encourages the repair and regrowth of body tissue.

Vitamin C is good for preventing lots of serious ailments including heart disease, cancer and diabetes.

Vitamin C increases iron absorption, so do not take vitamin C supplements if you have high levels of iron in your your blood.

For anti aging benefits, take 500 mg three times a day with meals.

Calcium D-glucarate

Fruits and vegetables contain high levels of calcium D-glucarate, which expedites the removal of disease-promoting compunds, like estrogen and also minimizes lipid (fat) levels in the blood.

This home remedy for anti aging can be found in broccoli, cabbage, brussels sprouts, oranges, apples and grapefruit.

For anti-aging purposes, eat these foods three times a day, or take a daily dose of a calcium D-glucarate supplement in the amount of 1500 mg.

Comments: 0